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Before I delve into this rabbit hole, I want to get one thing straight: I have a lot of love for yoga asana (the physical practice) but I don't believe it is a complete movement practice....

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Natural movement is whatever YOU make it out to be. Everything is natural and everything unnatural, and this state is as interchangeable as it is fluid. Throughout this article, I’m going to try and b...

My time at Kranti Yoga has sadly come to an end, but it also means that I’m now qualified as a 200RYT in Ashtanga Vinyasa!...

Time is moving so quickly at the moment - it's already the end of week three - and I'm trying not to look towards the end of the course but instead be completely absorbed in the present moment....

This week has absolutely flown by and I can't believe we're already half way through the course! It's bittersweet because as much as I am excited to continue expanding my knowledge and learning, I'm a...

I began my journey back in April 2014, half way through my final year at school, after I was inspired to regain my flexibility. When I was younger, I did gymnastics for the best part of five years but...